Menopause is a natural part of ageing, but it can be a worrying time if you’re unsure about the symptoms and how it will affect you. Our GP’s are here to help with any questions you may have about the menopause and there are many treatment options available.
. Hormone replacement therapy (HRT) can help to reduce the unpleasant symptoms of menopause by replacing oestrogen.
. Cognitive behavioural therapy can help if you’re experiencing low mood due to menopause by changing thought and behaviour patterns.
. Eating a healthy and balanced diet can help improve mood, brain function and give you more energy.
. Exercising regularly isn’t just about losing weight. It boosts your mood, keeps your body healthy and help to keep you feeling your best.