Many of us want to start leading a healthier lifestyle. However, the vast amount of information out there can be overwhelming.
Fear not! The free NHS Better Health app can provide you with all the information you need to start making changes in a healthy and, most importantly, achievable way. The app can help you make healthier food choices, set weight loss goals (if that’s your aim), and allow you to get more active and burn more calories.
A 12-week personalised guide will be created for you based on your current BMI and health goals. With this, you will be able to make simple changes to your regular food and exercise regime. Small changes make a big difference and are much more manageable than fad diets or strict exercise regimes you will struggle to maintain. Taking better care of your body can also lead to better mental health as well as physical, it’s not all about focusing on weight loss.
Download today to start your journey towards a healthier, stronger, happier mind and body.
Additional weight loss support can be found through local weight loss management groups or the NHS Digital Weight Management Programme. A list of local groups can be found here.