Advice on Exercise, Smoking and Diet

We all know how beneficial exercise is, but it’s not always easy to know where to start or to make regular exercise a part of your daily routine. Help and information on how much exercise is recommended for your age group, exercise tips and fitness guides are all available on the NHS website.

The free NHS Better Health app is also available to help you start healthier eating habits, become more active and feel better, both physically and mentally.