Advice on Exercise, Smoking and Diet

Stopping Smoking

No matter how much you want to stopping smoking can be difficult, but fear not! There are services here to provide you with support every step of the way. The NHS Stop Smoking Services website has some great information to get you started.

The Better Health website can also help you to find your local stop smoking service.

Diet and Exercise

We all know how beneficial exercise is, but it’s not always easy to know where to start or to make regular exercise a part of your daily routine. Help and information on how much exercise is recommended for your age group, exercise tips and fitness guides are all available on the NHS website.

The free NHS Better Health app is also available to help you start healthier eating habits, become more active and feel better, both physically and mentally.

Exercising With a Health Condition

Living with a health condition can sometimes make exercising difficult and how you feel can change from day to day. However, there are ways to work around this.

We Are Undefeatable are here to provide you with support and ideas to help you find something that works for you. Most importantly, they can help you find something that you enjoy because if you enjoy it, you’re more likely to continue. 💪